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Alternate-nostril respiration, in which you breathe by a single nostril at any given time, is thought to help lower tension by slowing your respiratory rhythm and forcing you to choose deep, total breaths. Employing a finger or thumb, near one nostril and slowly and gradually breathe in and out from

"[89] Charles Pulliam-Moore of Gizmodo wrote that "Soul comes across significantly less like an earnest and informal celebration of every day Blackness, plus much more similar to a twee depiction of it which is designed for white audiences' intake."[ninety] Namwali Serpell of The